When Is the Best Time to Massage My Baby

When are you lot more likely to conceive?

Nosotros're talking almost the 'fertile window' – the days in a woman'southward menstrual cycle when pregnancy is possible. The 'fertile window' depends on the length of the menstrual cycle, which varies among women.

The 'fertile window' is the day an egg is released from the ovary (ovulation) and the 5 days beforehand. Having sex activity (intercourse) during this fourth dimension gives you the best run a risk of getting pregnant.

Ovulation Reckoner

• What is an ovulation calculator and how does it assist yous get pregnant?

  This ovulation computer or ovulation calendar can help you work out your almost fertile time. These are the days you lot are nigh likely to get meaning.

  It can also guess your due date if you do become meaning during your adjacent fertile days.

  Others means to aid you lot work out when you're ovulating:

• Observe changes in vaginal fungus

  A few days earlier ovulation, you may notice your vaginal fungus becomes articulate, slick and slippery, and feels a bit like egg white.

  This is a sign that ovulation is almost to happen. Information technology'southward the best time to take sex, as sperm travel more hands in this kind of mucus.

• Use an ovulation predictor kit

  Y'all can employ a predictor kit from a supermarket or pharmacy, to test your urine for signs of ovulation. If you lot outset testing your urine a few days before the mean solar day you next expect to ovulate, a positive result ways you are going to ovulate within the next 24 to 36 hours (ane to two days).

• Facts about timing

  Ovulation is when a mature egg is released from the ovary. The egg then moves downwardly the fallopian tube where it can exist fertilised. If sperm are in the fallopian tube when the egg is released, at that place is a good chance that the egg volition be fertilised, creating an embryo, which can grow into a babe.

  Pregnancy is technically only possible if yous have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this fourth dimension gives you the all-time chance of getting pregnant.

  By 12-24 hours subsequently ovulation, a adult female is no longer able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.

  There's almost no chance of getting pregnant if you have sexual practice before or after the fertile window (just if you're non trying to go significant, don't rely on this – contraception is your all-time selection!).

• How to know when you lot're ovulating

  Knowing when you ovulate can help you plan for sex at the right time and improve your chance of getting pregnant.  You tin continue track of your menstrual cycles on a chart, in a diary, or on a gratuitous period-tracker app on your smartphone.

  To work out the length of your menstrual bicycle, record the first day yous outset bleeding (beginning solar day of your period). This is day 1. The last twenty-four hours of your cycle is the day before your next period begins.

• What is a 'menstrual cycle' and a 'period'?

  Some people think the 'menstrual cycle' and a 'menstruation' are the aforementioned thing.

  A period is when you drain (or menstruate).

  A menstrual cycle starts on the day when a menses starts (mean solar day 1) and ends the day before the next period. A wheel's length is considered normal if it's between 21 and 35 days. They tin can vary between women and from one bike to the next.

• Working out your 'average' menstrual cycle length

  If your menstrual cycles are different lengths (about women's cycles are) y'all can piece of work out your boilerplate cycle length.

  The number of days in a woman'southward menstrual cycle can vary month to calendar month. Periods are not e'er regular. It tin can exist useful to work out an 'average' cycle length, based on the length of 3 menstrual cycles, to estimate when you're most likely to be ovulating.

  If y'all add the number of days in three cycles and divide the full number by iii, information technology gives you lot your average wheel length.

  Instance

  Sarah tracked her last three menstrual cycles by counting the time from the outset day of one period, to the mean solar day before the next catamenia.

  Cycle ane was 28 days; Cycle two was 32 days; Cycle iii was 27 days

  28 + 32 + 27 = 87

  87 divided by 3 = 29

  So the average length of Sarah'south menstrual cycles is 29 days.

• Working out your nigh fertile days

  When you know your average menstrual wheel length, you can work out when y'all ovulate.

  Ovulation happens about fourteen days before your catamenia starts.

  • If your boilerplate menstrual cycle is 28 days, you ovulate around day xiv, and your well-nigh fertile days are days 12, 13 and 14.
  • If your boilerplate menstrual cycle is 35 days ovulation happens around day 21 and your near fertile days are days 19,20 and 21.
  • If yous have shorter cycles, say 21 days, ovulation happens around day 7 and your most fertile days are days 5, 6 and vii.

  Your near fertile days are the iii days leading up to and including the mean solar day of ovulation.

  Some women have very irregular cycles or detect it difficult to piece of work out an average wheel length. This can brand it difficult to work out when ovulation happens. If it'due south all too difficult, having sex every ii-3 days covers all bases and improves your risk of getting pregnant.

Myth busting

MYTH

A woman tin get meaning any time of the calendar month.

FACT

A adult female tin only get pregnant on a few days during her menstrual wheel.

Why?

Because eggs and sperm only alive for a short time:

• Sperm alive for around five days.
• Eggs can only exist fertilised for around 24 hours (one day) after being released from the ovary.

Eggs and sperm demand to come together at the right time for fertilisation to happen to create an embryo.

Getting the timing right

If y'all're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to take sexual activity to improve your chance of pregnancy.

• What are the chances?

  Having sex activity as close as possible to the time of ovulation increases the adventure of pregnancy.

  If a woman has sex six or more days before she ovulates, the chance she will get pregnant is about nil.

  If she has sex 5 days earlier she ovulates, her probability of pregnancy is most 10 per centum.

  If she has sex on the twenty-four hour period of ovulation, or the two days before, the chance of getting pregnant is around 30 percent.

  These are average figures and depend on a woman's age.

When does preconception health begin?

Professor Sarah Robertson, Director of Robinson Enquiry Institute, University of Adelaide, highlights the cardinal time before pregnancy that your health is most important to ensure your child has the all-time outset to life.

How to know you are ovulating

Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to amend your chances of conceiving.

• References
  • American Society for Reproductive Medicine, Optimizing natural fertility, https://world wide web.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/optimizing-natural-fertility/
  • Berglund Scherwitzl, et al. (2015). Identification and prediction of the fertile window using Natural Cycles. The European Journal of Contraception and Reproductive Health Intendance, 20(5), 403-408. doi:10.3109/13625187.2014.988210
  • Ecochard, R., et al. (2015). Cocky-identification of the clinical fertile window and the ovulation period. Fertility and Sterility, 103(5), 1319-1325.e1313. doi: http://dx.doi.org/10.1016/j.fertnstert.2015.01.031
  • Pfeifer, S., et al. (2017). Optimizing natural fertility: a committee stance. Fertility and Sterility, 107(1), 52-58. doi: 10.1016/j.fertnstert.2016.09.029
  • Stanford, J. B. (2015). Revisiting the fertile window. Fertility and Sterility, 103(v), 1152-1153. doi: http://dx.doi.org/10.1016/j.fertnstert.2015.02.015
  • Stanford, et al. (2002). Timing intercourse to achieve pregnancy: current evidence. Obstetrics and Gynecology, 100(6), 1333-1341.
  • Stephenson, J., et al. (2018). Before the beginning: nutrition and lifestyle in the preconception menstruum and its importance for time to come health. The Lancet, 10.1016/S0140-6736(18)30311-8 doi: 10.1016/S0140-6736(xviii)30311-viii
  • Vélez, 1000. Pet al. (2015). Female exposure to phenols and phthalates and time to pregnancy: the Maternal-Baby Enquiry on Environmental Chemicals (MIREC) Study. Fertility and Sterility. doi: 10.1016/j.fertnstert.2015.01.005
  • Verón, Grand. L., et al. (2018). Affect of age, clinical conditions, and lifestyle on routine semen parameters and sperm kinematics. Fertility and Sterility, 110(1), 68-75.e64. https://doi.org/10.1016/j.fertnstert.2018.03.016
  • Waylen, A. Let al. (2009). Effects of cigarette smoking upon clinical outcomes of assisted reproduction: a meta-assay. Hum Reprod Update, 15(1), 31-44.
  • Zenzes, K. T. (2000). Smoking and reproduction: cistron damage to homo gametes and embryos. Hum Reprod Update, vi(2), 122-131.

Folio created on: 28/08/2018 | Terminal updated: 11/03/2022

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Source: https://www.yourfertility.org.au/everyone/timing

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